Since the start of the COVID-19 pandemic, a staggering 4 out of 10 people have reported symptoms of anxiety or depression, as compared to 2019 where it was 1 out of 10. Contributing to the rise in mental health concerns during this time are the changes to everyone’s routine (i.e., childcare, nutrition, wellness, exercise) forced on them by the virus. Strength training not only builds muscle, boosts strength, and burns fat, but it can have a considerable positive impact on our daily mindset. Exercising of all types, including cardio, resistance training, conditioning, and yoga provides real benefits to the brain and our ability to persevere through life’s challenges. Improved Mood And Increased Energy Depression is a mood disorder that contributes to feeling a substantial amount of sadness and apathy. A recent study from the Journal of Psychology found measurable improvements in participants’ moods right after one session of exercise. For...Read more

Let’s start this week off strong! Open Gym 4:30pmAux Open Gym 5:30pmPriority Me! 5:30pmPHF Barbell 6:30pmRead more

Battle ropes are extremely beneficial for training body strength! Lots of functional exercises work muscles, but the benefit of battle ropes is that they target muscles that are often left out of standard training routines. Just 10 minutes of swinging the heavy workout tool burns 112 calories! Come by and challenge yourself on our battle ropes!Read more