“I won’t see results quickly” Quick results are not the same as lasting results. Changing just one small thing from your diet or workout routine might help you get a healthier and lasting result. Do you drink a few glasses of soda a day? Try replacing them with water or flavored water to get help with that craving. Do you sit for 9 hours a day for work, and then go home to sit for the remainder of your evening? Try coming to PHF for a quick hour class to get your blood pumping! The results will come in time, and with patience. “I’m too old to train and eat well” There is a great article on the benefits to lifting heavy things, no one is too old to exercise. Depending on your age, mobility, and health, you may have to consult an expert first. There are so many forms of...Read more

We had a BLAST at our 2nd annual mask-querade!! Huge thank you to everyone who came out and supported us! Also huge thank you to our amazing team who helped make this event amazing!Read more

It’s here!! Come try our brand new MooreProtein flavor, Salted Caramel! We have Pumpkin Spice and Chocolate for you to try too! PHF tasting tomorrow, 10/26 from 5-7pm. See you then!Read more

One of our members witnessed this at a commercial gym. Someone decided to load their bar with lb and kg plates, do their workout, and leave without cleaning up their shit. This is just one of the benefits of joining a private facility! No bullshit like this in our gym, goes to show we take rule number one seriously! RERACK YOUR WEIGHTS SO ADAM DOESN’T LOSE HIS MIND.Read more

Good Morning PHF! Thank you to all the Halloween Mask~Querade volunteers that offered to help, and the candy donations so far! We are still in need of your help and yummy candy donations 🙂If you can volunteer that evening the 30th, please reach out to Katie Dean ([email protected]) and if you can donate candy please drop it off at the front desk! Thank you!Read more