The two businesses are going to be set up as a walk through. Each door on the trick or treat tour will be a different “house”. Your little ones come dressed up and begin at the back door of Arts ‘n Motion and will stop at each studio door for Halloween treats! They will head out the front door of Arts ‘n Motion and into the front door of Priority Health and Fitness, stopping at each door for more fun treats before making their way down the back ramp and to the car. The way will be marked and attended by staff to ensure everyone has a safe and fun time! As is our norm, everyone is required to wear a mask at all times and parents are invited to come dressed up as well! This will obviously be much less interaction than our normal dance and gym classes, so...Read more

..our newest staff member, Karen Stamos! She has been a personal trainer and CrossFit coach for a couple of years, and we are excited to have her as a part of our family! When you see her at PHF be sure to welcome her and say hello, we love her energy and she is going to fit right in 🙂Read more

It’s time to cast your vote for us again! We have won Best Weight-Loss Program, Best Gym and Best Coach THREE YEARS IN A ROW and we want a fourth! Help us out by clicking through the link below and giving us your vote! https://survey.alchemer.com/s3/6543727/Best-of-2022-West-CountyRead more

Do you have a workout planned for today? We have some workouts written for you in our auxiliary room! Sign up on the app and come join us at auxiliary open gym! Monday – Thursday 5:30pmFriday 4:30pmSaturday at 8:30amRead more

You have probably seen our new Rogue Rhino Belt Squat at PHF, and it is a MONSTER. Have you tried it yet? One really important benefit of the Belt Squat is that it allows the athlete to load the lower body without loading the spine or using the upper body, so it is extremely useful for athletes with tricky backs and shoulders. How to use the Rogue Rhino Belt Squat: Load platesStep on the platform facing the handlesStrap and secure the belt right at your hipsHold the handles and bring them towards you to startSquat with a normal squat stancePush handles back into place We will be happy to help anyone with questions!Read more