Have you ever wondered about the benefits of that delicious cup of coffee first thing in the morning? Caffeine is known for that substantial increase of focus, but it has other great benefits as well. Caffeine is found in almost every commercial fat-burning supplement — and for good reason. It’s one of the few natural substances proven to aid fat burning. Caffeine stimulates your nervous system, signaling fat cells to break down body fat. But it also increases epinephrine (adrenaline) levels in your blood. This is the fight-or-flight hormone, which prepares your body for intense physical exertion. Caffeine breaks down body fat, making free fatty acids available as fuel. Given these effects, it’s not a shock that caffeine can improve physical performance by 11–12%, on average. Imagine the benefits of your workout when you add that cup of coffee or tea before each class at PHF! The caffeine in coffee...Read more

We are happy to announce our brand new beauty products with MooreBeauty! MooreBeauty has been such a success we have decided to create an entire brand out of it. This will feature an entire line of cosmetic products! Be sure to check out our Instagram page @moorebeauty_essentials (New MooreBeauty website, coming soon!) We are hoping to launch these products by January 1, 2022! Who’s ready to try some eye gel, face mist, and lash & brow serum?Read more

Fitness is a journey. If your goal is weight loss and you met your goal, you probably know that it is way too easy to slip into old habits. Here are some tips to keep the weight off and to maintain those healthy habits! Maintain Your Habits Success comes from doing the same things every day which requires discipline and planning. Researchers say that it takes up-to 6 weeks to build a habit, and make it stick. If you don’t have a specific plan for sticking with a new habit, it’s all too easy to find that your already-packed schedule won’t allow you the ‘spare time’ necessary to do anything new very often. You’ll be too busy, too tired, or will easily find another excuse to dampen your best intentions. That’s why a crucial next step is for you to set aside a specific time in your schedule that’s allotted...Read more

“I won’t see results quickly” Quick results are not the same as lasting results. Changing just one small thing from your diet or workout routine might help you get a healthier and lasting result. Do you drink a few glasses of soda a day? Try replacing them with water or flavored water to get help with that craving. Do you sit for 9 hours a day for work, and then go home to sit for the remainder of your evening? Try coming to PHF for a quick hour class to get your blood pumping! The results will come in time, and with patience. “I’m too old to train and eat well” There is a great article on the benefits to lifting heavy things, no one is too old to exercise. Depending on your age, mobility, and health, you may have to consult an expert first. There are so many forms of...Read more