Good Morning PHF! It is that time of year again and we are going to be running our toy drive! We are so excited to be able to do this each year to help give children in need the Christmas they deserve! Please bring in a toy during the next two weeks and leave them with our front desk. We will deliver the toys after the 15th so they can get where they need to go in time for Christmas. Thank you all so much for being our PHF family!Read more

Exercise isn’t a depression cure-all (there’s no such thing!) But plenty of research has shown that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar health conditions, exercise appears to have substantial mental health benefits. For instance, a review published in the Journal of Neurology found that exercise can significantly improve depressive symptoms and quality of life when used as an add-on therapy to usual treatment. The more exercise, the better! It is known that exercising positively affects the brain, as well as cardiovascular health, overall mood, and more. Studies suggest that working out regularly for just 20 minutes can boost long-term memory by 10%. It also improves cognitive function by increasing blood flow to the brain, and slows down the onset of dementia. If those positive effects occur just after 20 minutes, imagine what one of our hour long classes can accomplish! So which...Read more

AUX Open Gym Times: Monday – Thursday at 5:30pmFriday at 4:30pmSaturday at 8:30amRead more

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John F KennedyOn behalf of the PHF family, we want to wish you all a very Happy Thanksgiving and a joyful start to the holiday season!Read more