Wishing you peace, happiness, and most importantly, strength gains this holiday season and throughout 2022!Read more

We are excited to release our brand new line of beauty products from MooreBeauty!More information coming soon, along with our new website!Stay tuned!!Read more

The holiday season is upon us. It’s the season of cookies, parties, and fruit cake. Here’s some tips to keep you motivated and on track during this season of temptation! Make Smart Food Choices You’ll have many obligations over the holiday season, let’s not make overeating at every single party one of them.If you’re getting ready for your next holiday gathering, try eating some healthy food beforehand so you are less tempted (and hungry!) for those Christmas goodies. Another way to avoid the temptation is to fill up your plate with as many vegetables that you can, then take smaller portions of the carbs and fats. 2. Stay Hydrated We hate to be a Grinch, but drinking water is the healthy approach for holiday parties. It is recommended to drink eight 8-ounce glasses of water daily. Without that water daily, we often feel sluggish and hungry, which is not a...Read more

Good Morning PHF! It is that time of year again and we are going to be running our toy drive! We are so excited to be able to do this each year to help give children in need the Christmas they deserve! Please bring in a toy during the next two weeks and leave them with our front desk. We will deliver the toys after the 15th so they can get where they need to go in time for Christmas. Thank you all so much for being our PHF family!Read more