Exercise isn’t a depression cure-all (there’s no such thing!) But plenty of research has shown that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar health conditions, exercise appears to have substantial mental health benefits. For instance, a review published in the Journal of Neurology found that exercise can significantly improve depressive symptoms and quality of life when used as an add-on therapy to usual treatment. The more exercise, the better! It is known that exercising positively affects the brain, as well as cardiovascular health, overall mood, and more. Studies suggest that working out regularly for just 20 minutes can boost long-term memory by 10%. It also improves cognitive function by increasing blood flow to the brain, and slows down the onset of dementia. If those positive effects occur just after 20 minutes, imagine what one of our hour long classes can accomplish! So which...Read more

AUX Open Gym Times: Monday – Thursday at 5:30pmFriday at 4:30pmSaturday at 8:30amRead more

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John F KennedyOn behalf of the PHF family, we want to wish you all a very Happy Thanksgiving and a joyful start to the holiday season!Read more

If the thought of prepping all the delicious Thanksgiving food has you stressed, we’re with you. Between the actual food prep, to deciding what recipes to make, things can get stressful. But PHF is here to share healthy Thanksgiving tips to make Thanksgiving dinner delicious, AND healthy. It is the holiday season, after all! #1 Simplify Portion Control Portion control on Thanksgiving can be particularly tricky. Even so, with some simple healthy Thanksgiving hacks, portion control on Thanksgiving doesn’t have to feel like a chore. Divide Your Plate: You can divide your plate without using one of those cool official divider plates. Try to mentally split your plate into three portions. One large portion for your veggies, a medium section for your protein, and a small section for your carbs. Eat Your Veggies First: When you dive into your Thanksgiving meal, start by eating your veggies first. You will be...Read more