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PHF
Beef Vegetable Soup Makes: 4 servings Ingredients 1 pound boneless beef chuck roast, trimmed and cut into bite-size pieces 3 medium carrots, cut into 1/2-inch-thick slices 2 small potatoes, peeled and cut into 1/2-inch cubes 1 medium onion, chopped 1/2 teaspoon salt 1/2 teaspoon dried thyme 1 bay leaf 2 14-1/2-ounce cans diced tomatoes 1...
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**SPECIALTY CLASSES!** Please remember beginning THIS WEEK, a no-show fee will be charged for Specialty Classes that are not cancelled 24 hours in advance. Details: 1. 24 hour notice gives another member on the wait list a chance to change their next morning plans to attend. (Cancelling 30 minutes before class does not give anyone...
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*WELCOME TO THE PHF HUNGER GAMES!* PHF HUNGER GAMES 100’s Challenge Each team will collect non-perishable food items from Feb. 5th-Feb. 24th. The total number of food items collected for each team will delete the seconds from the total time it takes your team to complete the “100’s Challenge.” Event Date- Saturday, February 24th •...
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Ladies and gentlemen of PHF! It’s Massage time! Here’s how you book: 1. Log out and log back into your app. 2. You will see a new section called “Trainers” 3. Scroll over to Stacey. 4. You can book times for this Wednesday! *Stacey will be working both Monday’s and Wednesday’s starting next week but...
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“Every single thing you eat will eventually show on the outside.” – Adam Moore Choose your food wisely, you will see it again. What you look like is a conscious decision you make with every single bite you take. Do not hinder or stop your progress because it “tastes good.”
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Hoodies, T-Shirts and Ladies Racerbacks are all on your app for sale now! (Go under the Store tab to shop. If you don’t see the new options please log out and log back in to your app!)
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Due to the demand of our program we have now added TWO more maintenance time slots! Saturday morning at 7:30 AND Sunday morning at 7:30!
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Orientation for the new Cycle and new class kick off!!
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Strong by Zumba and Boxing start THIS SUNDAY! Book now in your app to reserve your spot! We are limiting booking!
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