Programming for our PHF Powerlifting athletes is focused on getting the most out of the Squat, Bench Press and Deadlift by using accessory movements. In the first couple of years of training, emphasis needs to be placed on perfecting the technique of the main three lifts. As the technique is nailed down, focus needs to shift on auxiliary movements to build the muscles, tendons and ligaments responsible for those movements. As strength progresses in the areas responsible for the lift, the lift in-turn increases. Constantly focuses on the main lifts for an experienced lifter will slow or stall progress completely. If you have questions about getting stronger, reach out to our staff and see what PHF has to offer!Read more

This Friday evening at 6:00P.M. !! Come for the deadlifts, come for the Zombie Punch or just come for the company! We can’t wait! PHF Halloween 2022!Read more

Over the next couple of weeks, Priority Health and Fitness will be transitioning to a public facility and allowing Open Gym memberships for the first time ever. We have built an amazing facility over the years and it is finally time to share it with the world! Our doors will open at 5:00AM and close at 11:00PM. Part of that time will be staffed and during the unstaffed times, members will be able to access the facility through our brand new automated door system. If your membership is paid and authorized as an Open Gym Membership, you will simply swipe your phone or smartwatch near the door lock and like magic, you will walk into the training sanctuary that is PHF. Check on our Facebook or Instagram pages for updates on the release of our Open Gym Membership! Coming soon!Read more

PHF is going through some changes and we couldn’t be more excited! With all of the people on our waitlist combined with changing school schedules and extended hours in the professional world, PHF is expanding as well. In the upcoming week we will be announcing extended program schedules, more access to our state-of-the-art equipment and more options for incoming members. This will enable us to clear our waitlist, bringing on those who have been patiently waiting to join us, give more options to our families with new school and work schedules and offer more in each of our invite memberships. As our family grows, so does our business plan to accommodate new goals, new faces and the new challenges of today’s world. If you have been waiting to contact us due to our waitlist, now is your chance to be a part of our family.Read more

“A Powerlifting Story” The MoorePower Series is returning to PHF for it’s SIXTH installment. As with each MoorePower event, this one is shaping up to be even better than the last! As always the event will be limited to 30 lifters and is not open to the public and will be organized as a traditional powerlifting event. Returning to the event is radio personality Allen Scott and the MC, Dr. Jen Hood as the official meet photographer, former Broadway star Melissa Moore as our scorer, 2021 Weightlifting National Champion Brandon Davis as one of the judges, World Record Holder and 2022 National Champion Robert Moore as judge and spotter, 2022 National Champion and National Record Holder Emily Douglas as a judge and spotter and 2022 National Champion and State Record Holder Adam Moore as the meet director and head judge. Joining us for this installment is National and State Record...Read more