Blog

Join Coach Melissa for a push-up blast!
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Ok PHF! For the month of January we’ve got a challenge for you! It’s time to get your legs and butt STRONG and looking awesome! Let’s GO!
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If you’ve ever been a part of PHF and have since visited our new facility you know a lot has changed. The physical changes are obvious. We have built a top of the line training facility built to expand on the successes of our weight-loss programs and our specialized powerlifting programs. We now boast the best teenage strength training program in the area, hands down, there is no comparison. Our specialized Powerlifting Programs have changed off-the-couch parents to National Level Elite strength athletes and our weight-loss programs are still the award winning caliber they have always been. These are the obvious things. The aspect of PHF that we are most proud of is not our facility, it is our energy and the protection of that energy. We are a private facility which means we don’t accept a person as a member simply because they are willing to pay. Membership numbers...
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