Do you know that MOST of the information we release for PHF comes out on Instagram? All news and events announcements come out on our Instagram page @phflifestyle. From time to time we need to close for weather or maintenance or other unforeseen circumstances and we ALWAYS put that info out on our Instagram page. We don’t really use Facebook (thought we have a page) so definitely use Instagram. We also put out our news and announcements on our Glofox app so make sure your notifications are on! FOLLOW FOLLOW FOLLOW!Read more

If you're new to our website and interested in visiting our gym there are a few things you should know! First, make an appointment to come talk to us! Since we are a private facility, we are not staffed during the day! Our Open Gym members use an app to access the door during the day giving them 5:00AM - 11:30PM workout times. So if you show up during ..."Read more

DID YOU KNOW?!?! .... Our parent company, MooreMuscle has started doing weekly apparel drops! Every Monday, the designers at MooreMuscle Apparel release a new design! They have ...Read more

The Night of the Living Deadlift returns this year in the form of a full powerlifting meet! We are excited for our first afternoon / evening event where costumes are encouraged! The meet will feature a mix of some of our new lifters and a group of our experienced veterans!Read more

Powerlifting is a popular strength sport that revolves around three main lifts: the squat, bench press, and deadlift. While all powerlifters aim to increase their overall strength, there are two distinct approaches to training and competition: equipped powerlifting and raw powerlifting. Equipped powerlifting involves the use of supportive gear such as knee wraps, bench shirts, andRead more