All sports disciplines require the development of explosive strength. Tidow states, “Explosive strength is the ability to rapidly increase force.”  As athletes we are trying to develop the most force in the least amount of time. Jumping is a pure form of explosive strength. The use of jumps can assist an athlete in force development, muscular coordination, velocity, and power.Read more

Do you know that MOST of the information we release for PHF comes out on Instagram? All news and events announcements come out on our Instagram page @phflifestyle. From time to time we need to close for weather or maintenance or other unforeseen circumstances and we ALWAYS put that info out on our Instagram page. We don’t really use Facebook (thought we have a page) so definitely use Instagram. We also put out our news and announcements on our Glofox app so make sure your notifications are on! FOLLOW FOLLOW FOLLOW!Read more

If you're new to our website and interested in visiting our gym there are a few things you should know! First, make an appointment to come talk to us! Since we are a private facility, we are not staffed during the day! Our Open Gym members use an app to access the door during the day giving them 5:00AM - 11:30PM workout times. So if you show up during ..."Read more

DID YOU KNOW?!?! .... Our parent company, MooreMuscle has started doing weekly apparel drops! Every Monday, the designers at MooreMuscle Apparel release a new design! They have ...Read more

The Night of the Living Deadlift returns this year in the form of a full powerlifting meet! We are excited for our first afternoon / evening event where costumes are encouraged! The meet will feature a mix of some of our new lifters and a group of our experienced veterans!Read more