Powerlifting as defined by Wikipedia … “Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. In competition, lifts may be performed equipped or un-equipped (typically referred to as ‘raw’ lifting. Equipment in the “equipped” category refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted...Read More
It’s super important to eat after your workout! The goal of your post-workout meal is to supply your body with the proper nutrients for adequate recovery and to maximize the benefits of your workout. Doing this helps your body: • Decrease muscle protein breakdown. • Increase muscle protein synthesis (growth). • Restore glycogen stores. • Enhance recovery. Eat your post-workout...Read More
**ANNOUNCEMENT!** Attention PHF Followers and Fans! We have one of the biggest announcements OF THE YEAR! As you all know, PHF was founded by Sheri and Brandon and they along with Coach Melissa, are starting a BRAND NEW PROGRAM beginning September 23rd! For those that have been watching and waiting, this may be the opportunity...Read More
The MooreMuscle Barbell Legends wall was written up at PHF about a year ago, but not every member understands its meaning. The workouts written on the wall were all workouts completed at different points over the past twenty years. The extreme weights and volume of those workouts were recorded and now are on the Legends...Read More
Consistency is the key to all fitness goals. Fat loss, health, strength, it doesn’t matter what the goal is, consistency is your key. There will be days when motivation isn’t there, strength isn’t there or soreness and fatigue are just overwhelming. Those are the days when you must push to at least get a small...Read More
INGREDIENTS: • 1 cup rolled oats • 1 tablespoon chia seeds • ½ cup nonfat Greek yogurt • 1 cup milk of choice (I used unsweetened almond milk) • 1 teaspoon vanilla extract • 1 tablespoon sweetener of choice (honey or maple syrup) • Add any fruit of your choice INSTRUCTIONS: 1. Place all ingredients into a large glass container and...Read More
Like our amazing clients, we are constantly trying to improve PHF! We try to improve our coaching, the classes we offer, our communication and in this case, our equipment! We are excited to have just added the Rogue Fitness Bench Press to our facility! We have so many incredible clients we are becoming stronger and...Read More
Nutrition is going to be next Monday evening, July 29th from 6:30 – 8:00! We have heard from our members that it might be time for some good old fashion hard truth and we at PHF are always happy to oblige! For those of you who are saying “I’ve heard the nutrition seminar before, I...Read More
Here are seven steps to turn any desired new activity into a habit. Once a habit is established, you’ll find yourself doing it effortlessly. These techniques can be used for any habit you want to make or change—diet, exercise, meditation, stress reduction, sleep habits, etc. Set Small Goals Setting big goals is exciting but starting with...Read More
