When: July 11, 2021 at 10:00AM

Nutrition seminars are back at PHF and better than ever! New topics, new fact vs fiction reveals, specific direction on how to eat for YOUR goals and finally, education on sports supplements and what they can and can’t do for you!

During this latest and greatest nutrition seminar, Coach Adam will go through detailed explanation on how to eat for the body YOU want. Food is your key to accomplishing your fitness goals no matter if they are simple as losing weight for health reasons to becoming stronger. Eating for the body you want requires knowing how to do it! We are going to teach you exactly that.

We will be covering topics like Keto, intermittent fasting, Paleo (no, Keto and Paleo are not the same), pyramid schemes, fad diets and the long term effects of dietary misinformation.

In addition to helping you along the path to proper nutrition for your goals, we will also cover the multi-billion dollar industry of sports supplements. What they are, what they do, what they can’t do and what is right for you. We will discuss steroids, hormone replacement therapy and what to understand in regards to your hormones.

This will be a nutrition seminar unlike any other and we will be progressing into another nutrition seminar a bit down the road so this is not to miss! Sign up on the app now and we will see you all on Sunday!