You have probably seen our new Rogue Rhino Belt Squat at PHF, and it is a MONSTER. Have you tried it yet? One really important benefit of the Belt Squat is that it allows the athlete to load the lower body without loading the spine or using the upper body, so it is extremely useful for athletes with tricky backs and shoulders. How to use the Rogue Rhino Belt Squat: Load platesStep on the platform facing the handlesStrap and secure the belt right at your hipsHold the handles and bring them towards you to startSquat with a normal squat stancePush handles back into place We will be happy to help anyone with questions!Read more

This has been a productive week at PHF! With the Rogue boxes and construction happening at the gym, we wanted to share some of our recent updates! Starting with our handcrafted front desk, this was built by our talented Coach Thom! Next, we wanted to go all out and spoil ourselves with matching Rogue benches and cages! We are looking forward to refresh our platforms this coming weekend (additional photos to follow)! What should our next project be?Read more

We want to thank you for all your patience during this week of rogue boxes, yellow tape, and construction fun. We just want to ask for a little more of your patience over the weekend. Coach Thom is helping us spruce up the platforms, so starting Friday night, these platforms will be taped off but they will be usable again Monday evening! Thank you all!Read more

September is National Suicide Prevention Month. One of the most positive things we can do to help mental health is exercise and training. Regular exercise can have a positive impact on depression, anxiety, and ADHD. But this is not the only benefit of exercise; exercise can also relieve stress, improve memory, help you sleep better, and boost your overall mood. Research indicates that frequent amounts of exercise can make a real difference. It doesn’t matter if you are 16 or 61, exercise can be used as a powerful tool to improve your mental health, boost your energy and outlook, and just get more out of life. The PHF family strives to build a stronger you. Our goal is to help you meet your goals, build a stronger you in both body and in mind.Read more

MoorePower Chapter 4 was our biggest success yet! From our amazing MC to all of our new equipment to the strongest lineup we’ve had yet, MoorePower 4 was an incredible day. Shoutout to our setup crew, who painted and cleaned down to the smallest detail and had PHF looking brand new, our bar loaders, scoring table, social media rockstar and our badass photographer! We are so grateful to everyone who came out and supported and all of our athletes who put on one hell of a show! We can’t wait for MoorePower Chapter 5 coming in February 2022! We will again be upping our game including using calibrated kg plates! PHF is getting a few major upgrades in the next month including a Rogue Rhino Belt Squat, two new Rogue Monster Racks, 7 new Rogue Ohio Power Bars, 5 new Rogue Adjustable 3.0 benches, new dumbbell racks and a full...Read more