If the thought of prepping all the delicious Thanksgiving food has you stressed, we’re with you. Between the actual food prep, to deciding what recipes to make, things can get stressful. But PHF is here to share healthy Thanksgiving tips to make Thanksgiving dinner delicious, AND healthy. It is the holiday season, after all! #1 Simplify Portion Control Portion control on Thanksgiving can be particularly tricky. Even so, with some simple healthy Thanksgiving hacks, portion control on Thanksgiving doesn’t have to feel like a chore. Divide Your Plate: You can divide your plate without using one of those cool official divider plates. Try to mentally split your plate into three portions. One large portion for your veggies, a medium section for your protein, and a small section for your carbs. Eat Your Veggies First: When you dive into your Thanksgiving meal, start by eating your veggies first. You will be...Read more

Do you have a workout planned for today? We have some workouts written for you in our auxiliary room! Sign up on the app and come join us at auxiliary open gym! Monday – Thursday 5:30pmFriday 4:30pmSaturday at 8:30amRead more

We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that doesn’t mean it’s easy. Work can get in the way of working out. In fact, there is a big paradox going on: On one hand, we struggle to find the time to work out; on the other, we can’t afford to not exercise because it is essential to sustained success. With that in mind, here are some tips to introduce exercise into your weekly schedule: Have a support systemIt is extremely helpful to have a support system on your fitness journey. A support system keeps you accountable and committed to your workout schedule. Our classes...Read more