If you're new to our website and interested in visiting our gym there are a few things you should know! First, make an appointment to come talk to us! Since we are a private facility, we are not staffed during the day! Our Open Gym members use an app to access the door during the day giving them 5:00AM - 11:30PM workout times. So if you show up during ..."Read more

In the world of strength training, athletes are always looking for the edge that will push their performance to the next level. One innovative approach that has gained traction in recent years is Velocity-Based Training (VBT).Read more

In the ever-evolving world of fitness, staying ahead of the curve can make all the difference in achieving your goals. One of the most cutting-edge tools available today is the 3D body scan, a technology that is revolutionizing the way we approach fitness routines.Read more

Training intensity is one of the major keys to success in the world of strength, which makes having a good training partner essential. No matter how disciplined an athlete is, the training intensity increases with a good training partner. Reaching potential in a strength sport CANNOT be accomplished alone.Read more

Are you ready for the PHF event of the year?! Saturday June 8th from 9:00AM to 10:00AM ....Read more

All sports disciplines require the development of explosive strength. Tidow states, “Explosive strength is the ability to rapidly increase force.”  As athletes we are trying to develop the most force in the least amount of time. Jumping is a pure form of explosive strength. The use of jumps can assist an athlete in force development, muscular coordination, velocity, and power.Read more