If you're new to our website and interested in visiting our gym there are a few things you should know! First, make an appointment to come talk to us! Since we are a private facility, we are not staffed during the day! Our Open Gym members use an app to access the door during the day giving them 5:00AM - 11:30PM workout times. So if you show up during ..."Read more

When it comes to getting stronger, powerlifters are always chasing better results ... bigger squats, stronger benches, and heavier pulls. But even the best programs can hit plateaus if the resistance stays static. That’s where resistance bands come in. Backed by research and championed by elite coaches, bands aren’t just for warm-ups or rehab, they’re a powerful tool for building explosive strength, breaking through sticking points, and maximizing gains at every phase of the lift. If you're a strength athlete and you are not using bands, you are leaving kilograms on the platform.Read more

At PHF and MooreMuscle, we work with women from every walk of life—and one thing is clear: getting in shape as a premenopausal woman requires a strategy built on real science, not outdated myths. Hormones, metabolism, and recovery all play unique roles during this stage of life, and it's time we tailored our approach to match.Read more

In the world of powerlifting, it's easy to become hyper-focused on your squat, bench press, and deadlift numbers. After all, the essence of powerlifting revolves around these three lifts. However, an often overlooked but critically important component for powerlifters is General Physical Preparedness (GPP) and conditioning.Read more

In the iron-clanging, chalk-dusted, hardcore world of powerlifting, every tool you add to your arsenal should have one purpose—making you stronger. If you’re not using the Reverse Hyper, you’re leaving gains on the table and opening the door to injuries that could derail your progress.Read more

Water is often the unsung hero in the world of fitness. While we’re quick to celebrate the latest protein powder or training regimen, we often overlook the crucial role that proper hydration plays in our performance, recovery, and overall well-being. For athletes, especially those in powerlifting, the effects of water intake extend far beyond quenching thirst.Read more