We just started a new 8 week Cycle and we are SO excited to see how amazing everyone looks and feels when it’s over! Our program has evolved over these past five years from a 7 week cycle to an 8 week cycle and now includes a full line of gym equipment, Spinning, Strong by...Read More
We talk a lot about our clients and their amazing fitness and life journeys but we rarely mention our journey as a fitness center. PHF was started with REAL fitness in mind. The reality of fitness and what it really takes to change your life. PHF has always encouraged changes one step at a time...Read More
We need your votes! Help us win Best of West County 2019 for Weight-loss Program / Regimen! Follow the link below and give us your vote! We love our PHF Fam! https://www.surveygizmo.com/s3/4756449/Best-of-2019Read More
Strength training does more than make you look and feel confident. Not only does it add more definition to your entire body, but it has countless health benefits as well. The benefits only multiply as we get older. As we age, our bodies are at an increased risk of sarcopenia (loss of muscle mass) and osteoporosis (decrease in bone...Read More
Stretching has SO many benefits. Taking a few extra minutes to stretch after your workout and even finding time to stretch daily can be EXTREMELY effective. Stretching keeps our muscles flexible, strong and healthy. Without stretching our muscles shorten and become tight so when you begin any sort of physical activity, your muscles could be...Read More
PHF is an official Toys for Tots drop off location! We are so excited to be a part of this amazing program and to help bring a happy holiday to kids in need!Read More
