Written by: Taylor Nicole O’neal Many of us have experienced that moment when the number staring back at you on the scale ruins your whole day, especially if you ate well and stuck with your workout routine all week long. It’s not surprising that you might be disappointed, but there’s a lot more to weight...Read More
Thank you to everyone who came out to support Gold In Fight at PHF Friday night! It was a great success and tons of fun was had by all (even the fighters!). Fight Night 3 is already in the planning stages for next year!Read More
Congratulations to Ashley Harig! The winner of the 2019 Fit Forever contest! Ashley has made an incredible life change through fitness and we are so incredibly proud to be part of her journey!Read More
We won! Priority Health and Fitness has been voted Best Weight-Loss Program in the area! YES! We are so excited for our team of coaches and our amazing members! If you haven’t tried PHF yet, it’s time!Read More
Ingredients: • 5 ounces of your favorite mixed greens • 2 medium cucumbers spiralized • 2 cups chopped strawberries • 8 ounces mini mozzarella cheese balls • ½ cup of pomegranate balsamic salad dressing Directions: 1. To make the salad, toss the greens, cucumbers, strawberries and mozzarella cheese in a bowl. Drizzle with dressing and serve immediately. Enjoy! Read More
Through 36 years of fitness I have learned fitness is scary for most people. This is Adam and I am one of the coaches at Priority Health and Fitness. I have spent my entire life in a gym and even for me, fitness is scary. So let’s say you’ve finally decided to get in shape....Read More
This is a very trending weight loss strategy but here is the truth and what you need to know. Four major reasons NOT to try this ridiculous strategy … Rebound overeating Limiting food intake to just eight hours each day or severely restricting calories a few days a week are two popular fasting approaches which...Read More
Ingredients 1 1/2 cups unsweetened almond milk or skim milk 1 large or 2 small frozen bananas 1/4 cup peanut butter 1 scoop MooreProtein Vanilla 1/4 teaspoon pure vanilla extract 1 cup crushed ice 1-2 handfuls fresh baby spinachRead More
Good morning PHF! As you know we have incorporated more options for resistance exercises in some of our group classes! We still offer our original Cycle program upon which PHF was built but now in addition we offer Barbell Cycle and Hybrid Cycle. All of our coaches know, understand and coach the importance of...Read More
The fight against childhood cancer continues! Please join us for our second annual charity PHF Fight Night on Friday, May 17th at 7PM! 🥊 Last year was such a huge success please help us give even more this year! This years proceeds will be donated to Gold In Fight in honor of Team Kenna, a sweet little girl who’s...Read More
