We are excited to release our brand new line of beauty products from MooreBeauty!More information coming soon, along with our new website!Stay tuned!!Read more

The holiday season is upon us. It’s the season of cookies, parties, and fruit cake. Here’s some tips to keep you motivated and on track during this season of temptation! Make Smart Food Choices You’ll have many obligations over the holiday season, let’s not make overeating at every single party one of them.If you’re getting ready for your next holiday gathering, try eating some healthy food beforehand so you are less tempted (and hungry!) for those Christmas goodies. Another way to avoid the temptation is to fill up your plate with as many vegetables that you can, then take smaller portions of the carbs and fats. 2. Stay Hydrated We hate to be a Grinch, but drinking water is the healthy approach for holiday parties. It is recommended to drink eight 8-ounce glasses of water daily. Without that water daily, we often feel sluggish and hungry, which is not a...Read more

Good Morning PHF! It is that time of year again and we are going to be running our toy drive! We are so excited to be able to do this each year to help give children in need the Christmas they deserve! Please bring in a toy during the next two weeks and leave them with our front desk. We will deliver the toys after the 15th so they can get where they need to go in time for Christmas. Thank you all so much for being our PHF family!Read more

Exercise isn’t a depression cure-all (there’s no such thing!) But plenty of research has shown that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar health conditions, exercise appears to have substantial mental health benefits. For instance, a review published in the Journal of Neurology found that exercise can significantly improve depressive symptoms and quality of life when used as an add-on therapy to usual treatment. The more exercise, the better! It is known that exercising positively affects the brain, as well as cardiovascular health, overall mood, and more. Studies suggest that working out regularly for just 20 minutes can boost long-term memory by 10%. It also improves cognitive function by increasing blood flow to the brain, and slows down the onset of dementia. If those positive effects occur just after 20 minutes, imagine what one of our hour long classes can accomplish! So which...Read more