Feeling sluggish and unmotivated around the holidays this year? There is a lot to prepare, and it may seem like there is no time to get everything done! Don’t let that workout fall to the wayside, it will help speed up your day and improve your focus throughout the holiday season. Here are ten reasons why the gym is important, especially now! Feel More Energized Research suggests that regular exercise can increase energy levels even among people suffering from chronic medical conditions associated with fatigue, like cancer and heart disease. This may seem counterintuitive, but researchers say expending energy by engaging in regular exercise may pay off with increased energy in the long run! “A lot of times when people are fatigued, the last thing they want to do is exercise,” says researcher Patrick O’Connor, PhD, in a news release. “But if you’re physically inactive and fatigued, being just a...
Read more