Written by: Taylor Nicole O’neal Many of us have experienced that moment when the number staring back at you on the scale ruins your whole day, especially if you ate well and stuck with your workout routine all week long. It’s not surprising that you might be disappointed, but there’s a lot more to weight loss than just what you see on the scale. Here’s the thing – the scale is just one tool of many used to document a person’s weight loss journey or overall health. Yet, many of us look to the scale as the ultimate authority. Today, I’m here to tell why the number on the scale does not define you in your journey towards a healthier lifestyle! Your Weight Fluctuates The human body is one incredibly complex piece of machinery. There are things going in, coming out, transforming, and dissolving all the time. As a result,...
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