..our newest staff member, Karen Stamos! She has been a personal trainer and CrossFit coach for a couple of years, and we are excited to have her as a part of our family! When you see her at PHF be sure to welcome her and say hello, we love her energy and she is going to fit right in 🙂Read more

It’s time to cast your vote for us again! We have won Best Weight-Loss Program, Best Gym and Best Coach THREE YEARS IN A ROW and we want a fourth! Help us out by clicking through the link below and giving us your vote! https://survey.alchemer.com/s3/6543727/Best-of-2022-West-CountyRead more

Do you have a workout planned for today? We have some workouts written for you in our auxiliary room! Sign up on the app and come join us at auxiliary open gym! Monday – Thursday 5:30pmFriday 4:30pmSaturday at 8:30amRead more

You have probably seen our new Rogue Rhino Belt Squat at PHF, and it is a MONSTER. Have you tried it yet? One really important benefit of the Belt Squat is that it allows the athlete to load the lower body without loading the spine or using the upper body, so it is extremely useful for athletes with tricky backs and shoulders. How to use the Rogue Rhino Belt Squat: Load platesStep on the platform facing the handlesStrap and secure the belt right at your hipsHold the handles and bring them towards you to startSquat with a normal squat stancePush handles back into place We will be happy to help anyone with questions!Read more

This has been a productive week at PHF! With the Rogue boxes and construction happening at the gym, we wanted to share some of our recent updates! Starting with our handcrafted front desk, this was built by our talented Coach Thom! Next, we wanted to go all out and spoil ourselves with matching Rogue benches and cages! We are looking forward to refresh our platforms this coming weekend (additional photos to follow)! What should our next project be?Read more