Ladies and gentlemen of PHF! It’s Massage time! Here’s how you book: 1. Log out and log back into your app. 2. You will see a new section called “Trainers” 3. Scroll over to Stacey. 4. You can book times for this Wednesday! *Stacey will be working both Monday’s and Wednesday’s starting next week but this week is only Wednesday while we put the finishing touches on the room.Read more

“Every single thing you eat will eventually show on the outside.” – Adam Moore Choose your food wisely, you will see it again. What you look like is a conscious decision you make with every single bite you take. Do not hinder or stop your progress because it “tastes good.”Read more

Hoodies, T-Shirts and Ladies Racerbacks are all on your app for sale now! (Go under the Store tab to shop. If you don’t see the new options please log out and log back in to your app!)Read more

Due to the demand of our program we have now added TWO more maintenance time slots! Saturday morning at 7:30 AND Sunday morning at 7:30!Read more

Orientation for the new Cycle and new class kick off!!Read more