Programming for our PHF Powerlifting athletes is focused on getting the most out of the Squat, Bench Press and Deadlift by using accessory movements. In the first couple of years of training, emphasis needs to be placed on perfecting the technique of the main three lifts. As the technique is nailed down, focus needs to shift on auxiliary movements to build the muscles, tendons and ligaments responsible for those movements. As strength progresses in the areas responsible for the lift, the lift in-turn increases. Constantly focuses on the main lifts for an experienced lifter will slow or stall progress completely.

If you have questions about getting stronger, reach out to our staff and see what PHF has to offer!