Our Programs

Priority Health and Fitness (PHF) truly is a different way to do fitness and now voted “Best Weight-Loss Program for West Anne Arundel County!  We focus on a permanent lifestyle change by setting you up with an entire program for success.  We cater to all levels of fitness from the true beginner who has never worked out before to the competitive athlete who needs an edge in their sport. (and we have dogs to pet!)


Cycle 1.0:  Cycle is the program upon which PHF was built.  Cycle is an 8 week program where the client is dedicated to a team of other clients and a specific coach or set of coaches.  This program focuses on changing nutrition habits to become permanent and learning exercise from the ground up.  This program is perfect for the true beginner, someone who has been out of working out for a while or someone who simply finds themselves at a plateau and needs a change.  The workouts are challenging and are tiered to the different levels of fitness found on each team.  This program has literally changed hundreds of lives.  The Cycle membership includes all classes listed on the schedule in addition to the specific Cycle classes the client agrees to.


Maintenance:  The maintenance program was originally designed for the client to transition to post-Cycle.  The maintenance program workouts are more challenging and there is no specific accountability with no set team and rotating coaches.  The maintenance program is now open to anyone and the workouts are also tiered to allow all levels of fitness to attend and be challenged.  Maintenance memberships include all classes on the schedule with the exception of those labeled Cycle.

terri squat

Cycle 2.0:  Cycle 2.0 is the most challenging program offered at PHF.  It takes the Cycle program to the extreme in terms of accountability and workouts.  The program has one dedicated coach and the client must first interview to join Cycle 2.0  Anyone who has joined “2.0” and finished a Cycle leaves with a sense of accomplishment and confidence that if they can handle 2.0, they can handle anything.


Specialty Classes:  Butts and Guts, Strong by Zumba, Spin and Boxing!  These classes are included both the Cycle and Maintenance memberships or can be attended by non-members by purchases Specialty Class Packs on the app.  These are exciting classes which are usually on a wait list!


Youth Strength and Conditioning:  This program is for teens!  Developing strength from the inside out is essential and we start our program at 12 years old.  Teens are taught strength training, cardiovascular training, nutrition basics, olympic lifting, speed and agility, athletic training, sports specific stretching and the importance of continuing fitness throughout their lives.  This program IS COMPLETELY FREE to any current members teen!


Barbell Cycle:  The basis of all fitness is the Barbell.  It is where it all started and it is still the most useful tool to get in shape and get stronger.  Barbell Cycle teaches barbell movements from the ground up and progresses class by class by percentages to make the client stronger and more confident.  Everyone knows weight training burns more calories than cardio but building strength is what this class is all about.


Hybrid Cycle:  The newest Cycle program from Priority Health and Fitness!  Hybrid Cycle combines all of the cardio work from Cycle 1.0, 2.0 and all the barbell work from Barbell Cycle to create Hybrid.  Expect to learn barbell work, strongman work, cross-training, explosive movement and nutrition in an effort to give you your best possible physique.  Hybrid is intense and progresses from class to class, similar to Barbell Cycle.