Consistency

Consistency is the key to all fitness goals. Fat loss, health, strength, it doesn’t matter what the goal is, consistency is your key.

There will be days when motivation isn’t there, strength isn’t there or soreness and fatigue are just overwhelming. Those are the days when you must push to at least get a small workout in. Consistency. Something every single day. It keeps you on track physically but most of all mentally. Accomplishing a workout, even a small one when you just don’t feel like it is one of the biggest victories in your fitness journey.

Go be amazing today. Even if you don’t feel like it. 💪🏻

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